I am a firm advocate for recommending the use of foam rollers to my clients. The insight and information found in this article written by Lauren Corona encapsulates what I discuss with my clients to help them make the best choice when choosing a foam roller for their personalized use.
Professional athletes know the benefits of a post-workout massage. Not only will it speed up recovery time, but a massage can help unlock muscles that have tightened up as well as improve circulation, release tension, aid in flexibility and help eliminate built-up lactic acid. It also aids in relaxation, as well as being a reward to yourself after a hard workout.
Massage rollers are a convenient way for everyone to enjoy these benefits. A handy, inexpensive addition to your home gym equipment, they are used for self-massage to bring these benefits to the everyday athlete.
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